Weigh In record (no journal entry) for 05 January 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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987 kcal
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Fat: 9.18g | Prot: 82.54g | Carbs: 134.49g.
Breakfast: Albume d'uovo, Ecolife Latte di Riso, Miele, Crownfield Special Flakes Bran Flakes. Lunch: Barilla Pasta Integrale Spaghetti, Albume d'uovo, Fresche Fette Bresaola Della Valtellina I.G.P.. Snacks/Other: Alpro Soya Dark Chocolate, Sondey Gallette di Riso senza Sale, Isola Bio Acqua di Cocco. more...
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Gaining 1.4 kg a Week
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Ilaria Ramundo's Weight History
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