Weigh In record (no journal entry) for 05 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1435 kcal
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Fat: 52.59g | Prot: 126.59g | Carbs: 152.18g.
Breakfast: Coffee, Banana, Date. Lunch: Potato French Fries, Chicken Breast (Skin Not Eaten). Dinner: Cheese Fried Nabulsi Cheese, White Bread . Snacks/Other: Yellow Sweet Corn , Sugar, Black Tea. more...
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Losing 2.5 kg a Week
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ARSadaqa's Weight History
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