Weigh In record (no journal entry) for 05 January 2019
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122.9 kg
Lost so far: 6.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1657 kcal
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Fat: 72.73g | Prot: 102.59g | Carbs: 168.38g.
Breakfast: Max Tea Teh Tarik, Maicih Basreng. Lunch: Kerupuk Beras, Telur Goreng, WRP WRP On The Go, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng. Dinner: Sempol, Sosro Fruit Tea (200ml). more...
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Losing 8.5 kg a Week
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desyoktarinaaa's Weight History
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