Weigh In record (no journal entry) for 05 January 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2474 kcal
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Fat: 136.20g | Prot: 63.47g | Carbs: 227.34g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Bauducco Torrada Salgada, Sadia Patê de Presunto. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coxinha de Festa. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Torta Alemã. more...
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Losing 2.8 kg a Week
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