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hopefully, with holidays over this will be the last of the upswing. however very satisfied with the minimal gain over the several weeks. in the past this would have been so much more. great weekend all.
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109.3 kg
Lost so far: 37.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2046 kcal
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Fat: 80.87g | Prot: 141.40g | Carbs: 62.75g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Dinner: Tequila, Chicken Breast, Tortilla Corn Chips, Moe's Southwest Grill Streaker The Funk Meister Taco - Fish, Zucchini, Quesadilla with Poultry and Cheese, Olive Oil, Shrimp, M&M Meat Shops Garlic Shrimp, Dewar's Scotch. Snacks/Other: Jim Beam Red Stag, Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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Gaining 0.4 kg a Week
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