alanineaton's Journal, 05 Jan 19

Weigh In record (no journal entry) for 05 January 2019

106.2 kg Lost so far: 3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1756 kcal

Fat: 64.46g | Prot: 47.03g | Carbs: 232.34g. Lunch: 飯, 魚, 肉. Dinner: 一蘭拉麵. Snacks/Other: 蜂蜜檸檬水, 義美芝麻湯圓, 全家蜂蜜水, 啤酒. more...

2690 kcal

Exercise: DanceRush - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

alanineaton's Weight History