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alanineaton
Journal
05 Jan 19
alanineaton's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
106.2 kg
Lost so far:
3 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1756 kcal
Fat: 64.46g | Prot: 47.03g | Carbs: 232.34g.
Lunch:
飯, 魚, 肉.
Dinner:
一蘭 拉麵.
Snacks/Other:
蜂蜜檸檬水, 義美 芝麻湯圓, 全家 蜂蜜水, 啤酒.
more...
2690 kcal
Exercise:
DanceRush - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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alanineaton's Weight History
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