Weigh In record (no journal entry) for 05 January 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2544 kcal
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Fat: 94.05g | Prot: 126.42g | Carbs: 311.64g.
Breakfast: Starbucks Chai Tea Latte (Grande), Jamón Serrano, Queso Manchego, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Rábanos, Jitomate, Lechuga, Huevo Revuelto, Tempe. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Pan de Pita Blanca, Patatas Cocidas, Dolores Atún en Aceite, Aguacate, Queso de Cabra, Queso Azul, Pimientos Verdes, Espinacas, Jitomate, Pepino (con Cáscara), Lechuga. Dinner: Svetia Stevia, Nescafé Clásico, Santa Clara Leche Entera, Mars Milkyway Mini, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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