Weigh In record (no journal entry) for 05 January 2019
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69.2 kg
Lost so far: 25.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1171 kcal
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Fat: 37.85g | Prot: 57.49g | Carbs: 155.16g.
Breakfast: Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Mango. Lunch: Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Minute Maid Light Orangeade, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway BBQ Sauce, Subway Pepperjack Cheese, Subway Ham, Subway 6" Italian White Bread. Dinner: Hawaiian Punch Fruit Juicy Red, Frieda's Cara Cara Oranges, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Asparagus. Snacks/Other: Schiff Move Free. more...
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Gaining 2.5 kg a Week
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