muFFoX's Journal, 05 Jan 19

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Vor dem Training

72.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1472 kcal

Fat: 85.34g | Prot: 99.20g | Carbs: 74.02g. Breakfast: Gut & Günstig Hauchfein Delikatess Feine Salami, Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Cheddar, Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Low Carb Big Mac Rolle. more...

2302 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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muFFoX's Journal, 05 Jan 19

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