Weigh In record (no journal entry) for 05 January 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1071 kcal
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Fat: 28.23g | Prot: 40.49g | Carbs: 108.21g.
Breakfast: Кофе Эспрессо. Lunch: Чеснок, Хлеб Черный, Солянка Сборная Мясная. Dinner: Коньяк, Сыр Российский, Шинка, Хлеб Черный, Сливочное Масло, Красные Помидоры, Огурец (без Кожуры), Рис Отварной. Snacks/Other: Чай, Конфета, Мандарины. more...
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197 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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vesta_sk's Weight History
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