Weigh In record (no journal entry) for 05 January 2019
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1824 kcal
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Fat: 95.21g | Prot: 208.16g | Carbs: 23.54g.
Breakfast: Cebollas, Huevo, Optimum Nutrition Gold Whey Protein, Covadonga Queso Panela. Lunch: Huevo, Mantequilla, Pechuga de Pollo a la Plancha. Dinner: Mantequilla, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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