Weigh In record (no journal entry) for 05 January 2019
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57.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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616 kcal
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Fat: 19.46g | Prot: 51.42g | Carbs: 58.83g.
Lunch: Nudeln mit Hackfleischsoße. Dinner: Ehrmann High Protein Vanilla Pudding. Snacks/Other: IronMaxx Protein Riegel. more...
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Losing 0.4 kg a Week
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silinda1964's Weight History
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