Weigh In record (no journal entry) for 05 January 2019
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76 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1594 kcal
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Fat: 94.72g | Prot: 83.41g | Carbs: 91.93g.
Breakfast: Beurre, Pâturages Lait Demi-Écrémé, Nesquik Cacao. Lunch: Pavé d'Affinois Pavé d'affinois, Bonne Maman Mousse au Chocolat, Bonduelle Poêlée Provençale, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Baguette, Sveltesse Ferme et Fondant Chocolat, Etorki Fromage de Brebis, Camembert, Auchan Viande des Grisons, Oeuf sur le Plat, Liebig Soupe Légumes du Soleil. Snacks/Other: Chocolat Noir 85%, Crêpes Nature. more...
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2043 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jumper of flo's Weight History
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