Weigh In record (no journal entry) for 05 January 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1323 kcal
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Fat: 66.06g | Prot: 59.56g | Carbs: 139.79g.
Breakfast: Mis Yarım Yağlı Süt, Siyah Zeytin, Domatesler, Yumurta, Mis Tam Yağlı Taze Beyaz Peynir, Nimet Kepekli Galeta. Lunch: Dost Yağlı İçme Sütü, Balparmak Süzme Çiçek Balı, Kurutulmuş Hindistan Cevizi, Kakao Tozu (Şekersiz), Doğa Yulaf Ezmesi. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Kepekli Ekmek, Baştacı Et Döner . Snacks/Other: Kuru Kayısı, Leblebi, Dost Yağlı İçme Sütü, Ülker Altınbaşak Light, Elma. more...
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1451 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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