Weigh In record (no journal entry) for 05 January 2019
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96.7 kg
Lost so far: 1.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1165 kcal
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Fat: 58.01g | Prot: 59.53g | Carbs: 98.85g.
Lunch: Mugg & Bean Classic Benedict . Dinner: Sasko Brown Bread, Roasted Grilled or Baked Chicken Wing, Herbalife Formula 1 Shake Mix. Snacks/Other: Peaches . more...
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Losing 0.2 kg a Week
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@bongi30's Weight History
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