repafjh's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

48 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1341 kcal

Fat: 33.39g | Prot: 50.24g | Carbs: 214.24g. Breakfast: Tahu Goreng, Ubi Jalar (Manis), Ultra Milk Ultra Mimi Full Cream. Lunch: Putih Telur Matang, Nasi Merah. Dinner: Nestle Nestum. Snacks/Other: Bakpia, Nestle Nestum. more...

1177 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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repafjh's Journal, 06 Jan 19

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repafjh's Weight History