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53.8kg
23.2%
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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843 kcal
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Fat: 26.18g | Prot: 64.92g | Carbs: 92.01g.
Breakfast: 拿鐵咖啡, 蓮發 素火腿, 綠豆芽, 肉鬆, 豆干, 雞蛋, 地瓜, 白飯, 高麗菜, Costco 科克蘭零脂希臘式優格. Lunch: 芭樂, 鴨肉, 肉鬆, 豆干, 高麗菜, 白飯. Dinner: 青江菜, 青花菜, 杏鲍菇, 雞大腿肉, 高麗菜. Snacks/Other: 雞蛋, 小番茄（葡萄形狀）. more...
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1921 kcal
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Exercise:
跑步機 - 1 hour, 戶外自行車 - 29 minutes, 彈琴 - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 0.9 kg a Week
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sasamichia's Weight History
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