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Day 196
BMI 23.4
體脂肪28.8
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1324
體內年齡 43
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1397 kcal
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Fat: 40.76g | Prot: 114.56g | Carbs: 151.46g.
Breakfast: 山楂, 芭樂, 白米粥, 番薯/地瓜（去皮，水煮）, 鹹鴨蛋, 四季豆. Lunch: 炒青菜, 十全 原味味噌, 蝦米, 豆腐, 煮熟的三文魚. Dinner: 芭樂, 十全 原味味噌, 煮熟的三文魚, 豆腐, 炒青菜. more...
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Gaining 2.8 kg a Week
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