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stuck
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80 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1222 kcal
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Fat: 34.54g | Prot: 25.59g | Carbs: 208.07g.
Breakfast: Gula Pasir, Kopi, Gula Pasir, Alpukat. Lunch: Indomaret Kacang Polong Tepung, Tomat, Gulai Daging Sapi, Ikan Kembung, Daun Singkong, Nasi Putih. Dinner: Indomaret Kacang Polong Tepung, Jeruk, Tomat. Snacks/Other: Kue Bolu, Good Day Cappuccino, Kue, Roti. more...
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2402 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 1 hour, Driving - 1 hour, Studying - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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yettyarianty's Weight History
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