Weigh In record (no journal entry) for 06 January 2019
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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832 kcal
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Fat: 16.59g | Prot: 35.18g | Carbs: 149.73g.
Breakfast: 饅頭. Lunch: 統一 豆漿. Dinner: 旺旺 餅乾. more...
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Gaining 1.4 kg a Week
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