Weigh In record (no journal entry) for 06 January 2019
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1951 kcal
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Fat: 60.77g | Prot: 84.82g | Carbs: 283.80g.
Breakfast: Tapioka Mutiara Kering, Sun Kara Sun Kara, Gula Pasir, Kecap Asin (Kedelai), Sari Roti Roti Tawar (74g), Lemak Babi, Kecambah, Telur Rebus, Mie Telur Kering, Cabai Merah atau Rawit, Bawang Putih. Lunch: Bawang Putih, Cabai Merah atau Rawit, Kecambah, Lemak Babi, Kecap Asin (Kedelai), Gula Pasir. Dinner: Sun Kara Sun Kara, Gula Pasir, Kacang Hijau. Snacks/Other: Daging Sapi Giling, Sawi. more...
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Gaining 1.8 kg a Week
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ratih anggraeni88's Weight History
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