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112/67/119
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2452 kcal
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Fat: 155.21g | Prot: 132.66g | Carbs: 145.59g.
Breakfast: 雞蛋（整個）, 玉米筍, 油炸豆腐, 7-11 熱美式(中). Lunch: 胡荽葉, 蒜茸, 青花菜, 榨菜, 木耳菜, 家樂福 白精靈菇, 龍鬚菜, 韭菜花, 金蘭 醬油膏, 植物油. Dinner: 墨魚, 豬肉香腸（煙熏）. Snacks/Other: 蜜棗, 草莓. more...
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Losing 2.1 kg a Week
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