mariah6166's Journal, 06 Jan 19

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55.3 kg Lost so far: 1.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:
1906 kcal Fat: 107.89g | Prot: 115.72g | Carbs: 121.19g.   Breakfast: 炒雞蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 經典大早餐. Lunch: 地瓜, 黑咖啡, 7-11 茶葉蛋, 7-11 日式風味唐揚雞. Dinner: 巧克力慕斯, 豆干, 全聯 梅花肉, 泡菜, 炒青椒. Snacks/Other: 南瓜子. more...
Losing 4.9 kg a Week

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mariah6166's Weight History


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