So, after a 9 day stay in the CT Stepdown Unit we're gonna try this whole eating and logging thing again. At least I remembered to ask my doc for a diabetic menu while I was there, it give you a carb count for everything on the menu.
|
119.5 kg
Lost so far: 5.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|