Weigh In record (no journal entry) for 06 January 2019
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1070 kcal
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Fat: 37.02g | Prot: 73.17g | Carbs: 98.43g.
Breakfast: Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Ampela, Hati Ayam, Ceker. Lunch: Siomay, Es Buah. Dinner: Hoka Hoka Bento Chicken Katsu, Makaroni Krim dengan Keju. more...
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steady weight
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