Weigh In record (no journal entry) for 06 January 2019
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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117 kcal
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Fat: 1.67g | Prot: 7.86g | Carbs: 17.01g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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salwatul qaisa's Weight History
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