Weigh In record (no journal entry) for 06 January 2019
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105.8 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3019 kcal
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Fat: 140.00g | Prot: 85.63g | Carbs: 350.29g.
Lunch: 飯, 魚, 肉. Dinner: 摩斯漢堡 蒜香起司薯條, 麥當勞 (McDonald's) 雪碧(中), MOS 漢堡, MOS 辣味吉利熱狗堡. Snacks/Other: 樂事 (Lay's) 波樂經典原味洋芋片, 可口可樂 可口可樂, 金鴨 鹹蛋黃炸魚皮. more...
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3155 kcal
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Exercise:
DanceRush - 9 minutes, DDR - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alanineaton's Weight History
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