Weigh In record (no journal entry) for 06 January 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2171 kcal
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Fat: 80.03g | Prot: 140.57g | Carbs: 216.11g.
Breakfast: 曼可顿 品醇切片面包, 维记 低脂高钙奶. Lunch: 炒河粉, 炒牛肉. Dinner: 菠萝, 植物油, 酱油, 鸡（不吃皮）, 鱼皮, 蒸鸡蛋, 清蒸鲈鱼, 炒菜心, 白飯, 猪里脊肉（全块，只有瘦肉）, 菜汤, 煮鸡蛋. Snacks/Other: 麒麟饮料 午后奶茶, 维记 低脂高钙奶, ON 乳清蛋白粉（巧克力味）, 糖, 黑白 淡奶, 鸡蛋仔. more...
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2038 kcal
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Exercise:
哑铃打造性感人鱼线 - 14 minutes, 手臂轰炸初级 - 14 minutes, Sewing - 30 minutes, Grocery Shopping - 44 minutes, Singing - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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