Weigh In record (no journal entry) for 03 January 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1869 kcal
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Fat: 49.37g | Prot: 66.73g | Carbs: 274.73g.
Breakfast: Vaasan Koulunäkki, Myllyn Paras Kaurapuuro. Lunch: Perunat (Suolaa lisätty, Keitetty), Maggi Perinteinen Jauhelihakastike. Dinner: Hummus, Valio Maustamaton Raejuusto, Kokkikartano Kaalilaatikko. Snacks/Other: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Lipton Forest Fruit Tee, Suodatinkahvi, Skyr Vanilija-Suklaamuru, Lidl Metsämarjakeitto, Leipomo Rosten Siemennäkkileipä kaura & chia, Hummus. more...
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2331 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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ulla.p33's Weight History
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