Weigh In record (no journal entry) for 06 January 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1414 kcal
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Fat: 30.13g | Prot: 154.06g | Carbs: 121.93g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nanas, Muscletech Nitrotech, Xpose Egg White. more...
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Losing 6.3 kg a Week
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hadi0789's Weight History
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