Weigh In record (no journal entry) for 06 January 2019
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103 kg
Lost so far: 14.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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366 kcal
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Fat: 13.90g | Prot: 23.45g | Carbs: 37.07g.
Breakfast: Банан, Творог (Обезжиренный), Dr. Korner Хлебцы Клюквенные, Prime Star Салат Цезарь, или Запеченная Куриная Грудка (Кожа не Съедена), Prime Star Булгур с Овощами. more...
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Gaining 7 kg a Week
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