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Аболтус
Journal
06 Jan 19
Аболтус's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
86 kg
Lost so far:
33 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
1964 kcal
Fat: 100.81g | Prot: 64.61g | Carbs: 142.82g.
Breakfast:
Батон Нарезной, Сливочное Масло, Gustafsen Форель Слабосоленая, Чай.
Lunch:
Сосиска в Тесте.
Dinner:
Простые Пельмени, Скумбрия Холодного Копчения, Пиво.
more...
2614 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 57.8 kg a Week
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Аболтус's Weight History
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