Conny0803's Journal, 06 Jan 19

Weigh In record (no journal entry) for 06 January 2019

93.5 kg Lost so far: 5.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

541 kcal

Fat: 29.89g | Prot: 20.30g | Carbs: 48.55g. Lunch: Butter, Ketchup, Schinken Käse Toast. more...

2572 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Conny0803's Weight History