Weigh In record (no journal entry) for 06 January 2019
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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4126 kcal
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Fat: 163.30g | Prot: 145.84g | Carbs: 382.87g.
Breakfast: Café, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Café. Lunch: Vermut, Ensalada de Atún, Tomates, Patatas Fritas. Dinner: Buitoni Pizza Funghi. Snacks/Other: Almendras, Lay's Campesinas, Vermut, Almendras, Almendras. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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