banilla94's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

64.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

608 kcal

Fat: 29.59g | Prot: 45.60g | Carbs: 36.69g. Lunch: Steamed Octopus, Canned Minced Pork with Ham Luncheon Meat Hormel Spam , White Rice. more...

299 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Treadmill - 13 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.1 kg a Week

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banilla94's Journal, 06 Jan 19

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