Rlazalier's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

84.4 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

1100 kcal

Fat: 29.64g | Prot: 100.92g | Carbs: 112.47g. Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Watermelon, Tuna Salad Sandwich. Dinner: Veggie Burgers. Snacks/Other: Banana. more...

3118 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Rlazalier's Weight History

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Rlazalier's Journal, 22 Jun 10

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Rlazalier's Weight History