Weigh In record (no journal entry) for 06 January 2019
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98.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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935 kcal
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Fat: 35.16g | Prot: 34.92g | Carbs: 120.92g.
Breakfast: Ispanaklı Börek, Pişi. Dinner: Şehriye Çorbası, Yoğurtlu Havuç Salatası, Kepekli Ekmek, Terbiyeli Köfte. Snacks/Other: Havuç. more...
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Losing 2.1 kg a Week
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sinkarizmir's Weight History
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