Weigh In record (no journal entry) for 06 January 2019
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77.1 kg
Lost so far: 9.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1149 kcal
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Fat: 28.97g | Prot: 60.61g | Carbs: 133.68g.
Breakfast: Herbalife Mixed Fiber, Oat Choco Naraya Naraya, Herbalife F1 Nutritional Shake Mix, Pisang, Pepaya. Dinner: Ikan, Kem Chicks Sayur Toge, Selada Daun Hijau, Kentang (Daging, tanpa Garam, Direbus), Tahu, Tempe Goreng, Herbalife F1 Nutritional Shake Mix, Pepaya, Pisang. Snacks/Other: Rujak, Jambu Air, Oat Choco Naraya Naraya. more...
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418 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Cooking - 25 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Elly Idham's Weight History
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