JoelPH's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

92.1 kg Lost so far: 36.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

861 kcal

Fat: 35.01g | Prot: 37.65g | Carbs: 90.75g. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu. Dinner: Cooked Carrots, Gin (90 Proof), Broccoli, Quorn Vegan Spicy Chik'n Patties. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JoelPH's Journal, 06 Jan 19

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JoelPH's Weight History