Feshia's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

55.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

717 kcal

Fat: 18.42g | Prot: 32.59g | Carbs: 110.82g. Breakfast: Mentimun (dengan Kulit), Nasi Putih, Pepaya. Lunch: Kembang Kol, Ikan Lele, Tahu Kukus, Mie. Dinner: Kue Bolu, Jeruk. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Feshia's Weight History

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Feshia's Journal, 06 Jan 19

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Feshia's Weight History