Weigh In record (no journal entry) for 05 January 2019
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68.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1969 kcal
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Fat: 100.22g | Prot: 73.48g | Carbs: 194.56g.
Breakfast: Itambé Requeijão Tradicional, Ovo Cozido, Bimbo Rap10 Integral, Camponesa Creme de Leite, Zero-Cal Adoçante, Café (Infusão). Lunch: Clight Suco, Ovo Cozido, LAR Coxas e Sobrecoxas Empanadas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero, Batatas Fritas Caseiras, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Kibon Sorvete Milho Verde, Palha Italiana. more...
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Losing 0.7 kg a Week
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Monicholas79's Weight History
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