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5 okt 2018 67,5kg
5 Jan 2018 62,5kg
Progress yg super dikiiiit... salut ama orang2 yg berhasil turun 10kg - 15kg dalam 2 bulanan, kok aku gak bs gt yaaaa 🤨
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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979 kcal
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Fat: 31.82g | Prot: 38.42g | Carbs: 137.05g.
Breakfast: Daging Kornet, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Lunch: Es Teh, Mie Ayam. Dinner: Good Day Cappuccino, Buah Pir, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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