musluksuyu's Journal, 06 Jan 19

😓
56 kg Lost so far: 1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:
1044 kcal Fat: 68.77g | Prot: 50.74g | Carbs: 60.80g.   Breakfast: Yeşil Zeytin, Yumurta, Zeytinyağı, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Lor Peyniri, Kiraz Domates, Salatalık. Dinner: Dost Tam Yağlı Yoğurt, Lahana Sarması. Snacks/Other: Portakal. more...
1838 kcal Exercise: Pilates - 1 hour, Studying - 2 hours and 30 minutes, Sitting - 7 hours, Singing - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
Gaining 0.2 kg a Week

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Comments 
bozma moralini fazla kg yok senin😊 
06 Jan 19 by member: yueksel.g
hep bunu söylerdin yüksel 😂😅 
06 Jan 19 by member: musluksuyu
Hep o portakallı tatlı yüzünden olsun verirsin 
06 Jan 19 by member: luna4545
😂😂luna evet öyle  
06 Jan 19 by member: musluksuyu

     
 

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