Josemichea's Journal, 06 Jan 19

Josemichea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2019

114 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

407 kcal

Fat: 16.26g | Prot: 23.25g | Carbs: 40.40g. Breakfast: Colun Yoghurt Griego Pro6, Manzana Verde. Lunch: Yema de Huevo Cocida, Huevo Duro. Snacks/Other: Maxsport Protein Chocolate. more...

3715 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Josemichea's Weight History

View Complete History

Josemichea's Journal, 06 Jan 19

Submit a Comment

Josemichea's Weight History