Weigh In record (no journal entry) for 06 January 2019
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68.6 kg
Lost so far: 25.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1124 kcal
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Fat: 46.77g | Prot: 62.62g | Carbs: 116.08g.
Breakfast: Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Simple Mills Pancake & Waffle Mix. Lunch: Turkey Sandwich, Apples, Great Value Hamburger Dill Chips Pickles. Dinner: Publix GreenWise Chocolate Soy Milk, Broccoli Tofu Stir Fry. Snacks/Other: Schiff Move Free. more...
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Losing 4.4 kg a Week
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