不亂吃,加爬山一天
|
59.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1525 kcal
|
Fat: 39.17g | Prot: 80.70g | Carbs: 203.88g.
Breakfast: 馬修嚴選 原味優格, 全脂牛奶, 咖啡. Lunch: 蓮霧, 肉鬆麵包. Dinner: 豆花, 雞胸肉(烘烤), 雞湯, 燒賣, 大滷麵. more...
|
|
1828 kcal
|
Exercise:
走路 - 2 hours, 爬山 - 3 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|