Weigh In record (no journal entry) for 06 January 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1414 kcal
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Fat: 71.66g | Prot: 114.56g | Carbs: 81.77g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Nestlé Leite Ninho Levinho. Lunch: Queijo Mozzarella, Vapza Peito de Frango Desfiado, Margarina, Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vapza Peito de Frango Desfiado, Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo de Codorna. Snacks/Other: Zespri Kiwi Sungold, Nestlé Leite Ninho Levinho, Zagonel Flocos de Arroz. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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