Weigh In record (no journal entry) for 17 January 2015
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1329 kcal
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Fat: 60.09g | Prot: 98.08g | Carbs: 98.13g.
Breakfast: Royal Gelatina Tutti Frutti. Lunch: Maionese, Atum em Óleo (Enlatado), Continente Legumes Para Salada Russa, Cogumelos Brancos (Salteado em Wok). Dinner: Cozido à Portuguesa, Cogumelos Brancos (Salteado em Wok), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Royal Gelatina Tutti Frutti. more...
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chica1980's Weight History
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