Weigh In record (no journal entry) for 06 January 2019
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132.7 kg
Lost so far: 3.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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967 kcal
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Fat: 30.78g | Prot: 66.59g | Carbs: 96.43g.
Breakfast: Olive Oil , Carrots, Arugula Lettuce, Raiola Tomate Inteiro Pelado Italiano, Qualitá Ovo tipo Extra Branco . Lunch: Carrots, Natural One Veggies Beterraba, Pronto Light Filé de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Seletti Suco Colorido (Beterraba, Cenoura e Laranja). more...
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743 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 15.9 kg a Week
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