Weigh In record (no journal entry) for 06 January 2019
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82.6 kg
Lost so far: 15 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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385 kcal
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Fat: 23.75g | Prot: 35.47g | Carbs: 6.79g.
Lunch: Pepino Japonês, Bacon, Repolho, Cenouras, Tomates Cereja, Rúcula, Alface, Azeite de Oliva, Ovo, Salmão no Forno ou Grelhado. more...
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Losing 3.2 kg a Week
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Mayarasevero's Weight History
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